Amount of Tocopherol, beta in Cookies, shortbread, reduced fat

Baked Products

In 100 g (Grams) of Cookies, shortbread, reduced fat there is 0.26 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Cookies, shortbread, reduced fat.

Snacks, potato chips, lightly salted 10.46 mg 0.01%
Spices, poppy seed 8.3 mg 0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg 0.01%
Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
Egg rolls, pork, refrigerated, heated 2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
Salami, dry or hard, pork, beef 2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg
BURGER KING, WHOPPER, no cheese 1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt 1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34 mg
Seeds, sunflower seed butter, without salt 1.34 mg
Snacks, potato chips, barbecue-flavor 1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg
Seeds, sunflower seed kernels, dried 1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.17 mg

Cookies, shortbread, reduced fat

Cookies, shortbread, reduced fat is a type of Baked Products. The most significant nutrients in Cookies, shortbread, reduced fat are listed below.

Water 3.6 g 3.6%
Energy (calorie) 451 kcal
Energy (joule) 1889 kJ
Protein 5.37 g 5.37%
Total lipid (fat) 14 g 14%
Ash 1.04 g 1.04%
Carbohydrate, by difference 75.99 g 75.99%
Fiber, total dietary 1.3 g 1.3%
Sugars, total 21.65 g 21.65%
Sucrose 20.99 g 20.99%
Glucose (dextrose) 0.36 g 0.36%
Fructose 0.3 g 0.3%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 40.47 g 40.47%
Calcium, Ca 13 mg 0.01%
Iron, Fe 2.98 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 66 mg 0.07%

Nutrients in Cookies, shortbread, reduced fat